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Smiling Woman Indoors

Ai CBT

"Adaptive-Intelligence"

Role-Play Engineering

VirtuualMe.ai

Cognitive Based Therapy

"A behavioral simulator where a person can practice pro-social skills before they are tested in the real world."

Image by Pier Monzon
Image by Christian Bowen

Identifying & Changing Thoughts

  • Recognize cognitive distortions: Learn to spot unhelpful thinking patterns that cause problems.​

  • Question thoughts: Challenge negative thoughts by examining them as ideas rather than facts and considering different viewpoints.

  • Reframe thoughts: Practice changing negative self-talk into more realistic and positive statements. ​

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Accountability -Driven CBT

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Black And White Portrait

Gaining Self-Awareness & Confidence 

  • Understand the thought-feeling-behavior cycle: See how your thoughts, feelings, and actions are connected.

  • Build self-awareness: Become more aware of your own thoughts, emotions, and motivations.

  • Increase self-confidence: Develop a greater sense of confidence in your ability to manage challenges.

  • Learn from experiences: Understand how past experiences have shaped your current thinking, which helps inform present-day solutions.

 

Respect-Driven CBT

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Woman Behind Fence

New Skills & Behaviors

  • Develop coping mechanisms: Practice techniques for managing stress, anxiety, worry, and difficult emotions.

  • Improve problem-solving: Learn and use problem-solving skills to handle difficult situations more effectively.

  • Confront avoidance: Gradually approach and tolerate situations you have been avoiding.

  • Practice new behaviors: Rehearse ways to deal with triggers and social situations. ​

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Compliance-Driven CBT

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